Moms need energy to be able to do their jobs well. It can be hard to find energy when you're sleep-deprived or can't even find time to brush your hair! There are some simple things that Moms can do to boost their energy. Here are my favorite tips!
You probably already know this tip, but are you following it? :) Drinking water instantly boosts your energy, helps you feel better and makes you look amazing! Your body is made up of about 60% water, so it's important to keep replenishing your liquids. Not a water fan? Try adding some fruit or use water flavor enhancers!
Work it Out
I know. It's hard to find time to work out. But you don't have to go to a gym or even leave your house to get your fitness on! YouTube has videos for all types of workouts like Pilates, Yoga, Strength Training, Tae Bo and Cardio! It's like having your own personal trainer in your living room. If you have little ones, get them involved. My little one loves to work out with Mommy and will even try to imitate the instructor.
You can also get creative with your workouts and do extra housework, go for a walk or spend the day at the beach. The possibilities are endless!
It's so easy to choose unhealthy meals and snacks, especially when they're more convenient. Taking the few extra minutes to create a healthy, satisfying meal is worth the benefit! You don't have to be Chef Emeril, you can keep it simple. One of my favorite simple meal or snacks is a smoothie. Fresh fruit, yogurt and maybe a little honey will give you energy and nutrients.
The cleaner you eat, the more energy you'll have. Focus on fresh fruits and vegetables. Stay away from processed foods or foods with ingredients you can't pronounce!
Get RestTaking time when you can to rest is important. Unplug from the electronics, draw a hot bath and just simply be. Try to forgo the to-do list and go to bed early when you need extra sleep and take the occasional nap!
By following the above tips, you won't have to be drained! You'll have the energy to be your best self. You don't need fancy pills or shakes to gain energy, use these no-fuss tips and save yourself some money!
How do you boost your energy?